Resource
Self-Help Resources
Stress Reduction Exercise
Part 1 Deep Breathing
Part 2 Guided Imagery
Part 3 Progressive Muscle Relaxation
This is comprehensive explanation and instruction of Stress Reduction Exercise, which is provided by Johns Hopkins Medicine. Good materials for understand and learning this technique. However, for daily practice, I would suggest to use more simple and direct instruction video, example as below:
Breathing Bubble, Muscle Relaxation
Some other fun videos
Apps and digital program
Therapist Directory and Referral Resources
Psychology Today
Large mental health and behavioral science destination online, you can find psychotherapists here from different countries. Articles related to mental health field are also available here.
Bridges
Bridges is designed for Asian Pacific Islander South Asian Americans (APISA) to discuss, navigate and seek culturally-responsive mental health care.
Mind Body Garden 在美華人諮詢師/精神科醫生
Garden of Hope 紐約勵馨婦幼關懷中心
Provide services and consultation for people who have been exposed to domestic violence, sexual assault, and human trafficking; specifically targeting its services towards the growing Chinese communities in the NYC region.